Personal Training

Are you getting the most out of your training routine? Do you have an enthusiastic, intelligent trainer that motivates you?

If the answer is yes, GREAT! I love working with other trainers and coaches to increase your rate of recovery and help prevent injury through bodywork. 

However, if you find yourself lost at the gym, let me show you how to get the most out of your workout.

It is human nature to stay within your comfort zone. In order to make a serious change in your body, you need to keep pushing the limits of what you think you can do. Even the greatest athletes need coaches to help them reach their maximum potential.

The Johnny-OM workout

My approach to personal training and exercise focuses on the health and wellness of the entire body. I've been certified as a personal trainer by the National Academy of Sports Medicine since March of 2007. My training style was developed while collaborating closely with Dr. Michael Troknya of Fairfield as we worked together to design exercise programs for our patients that would improve their posture and help them to recover from injuries or surgeries. 

Every workout starts with a sensible warmup and always ends with a yoga based stretching routine. In between, I will keep you guessing while keeping you motivated. No grunting or yelling in your face, but be prepared to sweat. The Johnny-OM  workout never stops moving. You will tone your muscles, improve bone density, and strengthen your heart over the course of the best workout of your life.